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Quick Cool Down

These quick cool down techniques are for the days we don’t immerse in a tub of ice. It’s a quick way to enable your body to decrease from a high temperature after a vigorous workout.
Ever notice that sometimes you continue to sweat after your workout? That’s because your body is still heated and has not started that cooling down process. Here are a few ways to start:

Recap: Aim to use 50 Degree or less water.

-Take a cold shower
-Jump in a pool
-Spray yourself with a hose
-A few minutes should do the trick

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