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recover

The real magic happens when we allow optimal time for recovery, enabling the body to adapt to the training by coming back stronger, faster, leaner, and better conditioned

Recover

The only training sessions that counts are the
ones you can recover from.

The only training sessions that counts are the ones you can recover from.” We don’t get better in the gym, we leave the gym weaker, slower, and in worse condition than when we walked in the door. The real magic happens when we allow optimal time for recovery, enabling the body to adapt to the training by coming back stronger, faster, leaner and better conditioned.

As a society, we’ve become great at annihilating ourselves, pushing until failure in the weight room, running ourselves into the ground in conditioning, then attacking our personal and professional lives with the same intensity. We can only drive in 5th gear for so long before the car starts to breakdown, failing to perform. This is why recovery has become an extremely important buzz word in the fitness industry over the last five years.

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XPT
Recover

XPT Recover takes an active approach to recovery. Instead of forcing people to just sit on the couch and rest, at XPT we introduce methods that stimulate neuromuscular and cardiovascular recovery while also taking advantage of dozens of psychological and physiological adaptations.

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XPT
Ice & Heat

XPT Ice & Heat sessions introduce participants to the use of extreme thermal stress. Through freezing ice baths and hot saunas, we can promote physical and mental recovery from intense training, work or life stress, and high-level competition. We also take advantage of building mental resilience and learning how to mitigate the emotional stress response, which can transcend outside of these recovery sessions and provide useful tools when facing stressful situations in daily life.

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XPT
Nutrition

XPT Nutrition is designed to fuel a high-performance lifestyle and provide the building blocks for recovery from the most intense routines.

XPT continues to explore and curate the most effective methods for recovery. Whether you practice simple tactics such as breath, sleep, and nutrition, or you take the more extreme approach with ice & heat therapy and recovery-based water workouts, you will continue to drive your health forward. Through ongoing experimentation and validation of ancient and modern day methodology, XPT provides the tools for you to achieve and maintain a high performance and limitless lifestyle.

Adaptation: Combining Stressors and Recovery to Achieve Sustained Growth

Lifestyle Articles

Adaptation: Combining Stressors and Recovery to Achieve Sustained Growth

6 Research-Backed Benefits to Sauna Post Workout

Lifestyle Articles

6 Research-Backed Benefits to Sauna Post Workout

How to Ease Yourself Into Cold Therapy with Cold Showers

Recovery Articles

How to Ease Yourself Into Cold Therapy with Cold Showers

How to Set Up an After Workout Ice Bath at Home

Recovery Articles

How to Set Up an After Workout Ice Bath at Home

5 Benefits of Yoga

Recovery Articles

5 Benefits of Yoga

XPT's Top 5 BENEFITS OF HEAT

Recovery Articles

XPT's Top 5 BENEFITS OF HEAT

Chilling out: The Top 8 Health Benefits of Cold Recovery

Recovery Articles

Chilling out: The Top 8 Health Benefits of Cold Recovery

Laird’s Holistic Workout & Nutrition Guide for Men

Fitness Articles

Laird’s Holistic Workout & Nutrition Guide for Men

Brian Mackenzie on the Doc and Jock Podcast

Fitness Articles

Brian Mackenzie on the Doc and Jock Podcast

Cryotherapy For Recovery & Cold-water Immersion Podcast

Recovery Articles

Cryotherapy For Recovery & Cold-water Immersion Podcast

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