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Breathing Articles

Made to Move: Utilizing Nasal Breathing to Improve your Speed, Endurance, and PowerMade to Move: Utilizing Nasal Breathing to Improve your S

Part two of our new Breathwork Basics series By PJ.....

In the Media

Men’s Health: This Intense 4-Hour Fitness Workshop Takes Your Weights UnderwaterMen’s Health: This Intense 4-Hour Fitness Workshop

Originally Published in Men's Health Legendary surfe...

Fitness Articles, Lifestyle Articles

The Lasting Impact of the XPT Fitness Community WorkshopThe Lasting Impact of the XPT Fitness Community Workshop

The XPT Certified Coach is a consummate professional...

Lifestyle Articles

Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life TransformationMindset Over Matter: How Upping Your Mental Game Can Crea

Part 3 of the XPT Foundational Principles series In ...

Spotlight

Book Spotlight: The Primal Kitchen Cookbook: Eat Like Your Life Depends On It! By Mark SissonBook Spotlight: The Primal Kitchen Cookbook: Eat Like You

Friend of the XPT Family, Mark Sisson is a bestselli...

Lifestyle Articles, Recovery Articles

Adaptation: Combining Stressors and Recovery to Achieve Sustained GrowthAdaptation: Combining Stressors and Recovery to Achieve S

Part 2 of the XPT Foundational Principles series In ...

Spotlight

XPT Spotlight: Certified Coach Mark RobertsXPT Spotlight: Certified Coach Mark Roberts

Quick Stats Age: 34 Birthplace: Greenwich Current Ho...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Re-Thinking Stress – Stimulating Growth by Breaking Out of the Comfort and Abundance PrisonRe-Thinking Stress – Stimulating Growth by Breaking Out o

Part 1 of the XPT Foundational Principles series Whe...

Experience Blogs, Spotlight

A Look Inside Laird Hamilton and Gabby Reece’s XPT ExperienceA Look Inside Laird Hamilton and Gabby Reece’s XPT Experi

Lessons in the benefits of focused breathing, cold-w...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Tom MolloyXPT Coach of the Week: Tom Molloy

Tom Molloy is based in Noosa, Queensland, Australia....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Keep it SimpleXPT Challenge: Keep it Simple

In this week's XPT Challenge, Gabby Reece brings it ...

Spotlight, XPTLIFE

XPT Coach of the Week: Kyler IshisakiXPT Coach of the Week: Kyler Ishisaki

Name: Kyler Ishisaki Age: 27 Hometown: Fremont, CA B...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Meghan NewcomerXPT Coach of the Week: Meghan Newcomer

Name: Meghan Newcomer Age: 37 Hometown: New York, NY...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT: A Mastery Experience by Nick KnutzenXPT: A Mastery Experience by Nick Knutzen

Originally posted on www.wyldjoy.com In what ways ar...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Taylor SomervilleXPT Coach of the Week: Taylor Somerville

Name: Taylor Somerville       Age: 39 Hometown: Memp...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Survey Your LifeXPT Challenge: Survey Your Life

Gabby Reece is back with another edition of the XPT....

In the Media, Strength and Conditioning Coach Articles

Endless Summer: Porter Magazine FeatureEndless Summer: Porter Magazine Feature

In the Summer Issue of Porter Magazine, Laird Hamilt...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Addison BainXPT Coach of the Week: Addison Bain

Name: Addison Bain Age: 28 Hometown: Ottumwa, Iowa B...

Spotlight, Strength and Conditioning Coach Articles

XPT Coach of the Week: Bryce BertoliXPT Coach of the Week: Bryce Bertoli

Name: Bryce Bertoli Age: 26 Hometown: Monterey, Cali...

Recipes, Strength and Conditioning Coach Articles

Chef Pete Evans Recipe: Black Pepper BeefChef Pete Evans Recipe: Black Pepper Beef

Chef Pete Evans  recently came out with a new docume...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

Hollywood’s Most Sought-After Stuntwoman Heidi Moneymaker Talks Work, Fitness and XPTHollywood’s Most Sought-After Stuntwoman Heidi Mone

XPT: Introduction – Please give us a brief introduct...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Kimmy MossXPT Coach of the Week: Kimmy Moss

Name: Kimmy Moss Age: 29 Hometown: South Riding, VA ...

Recipes, Strength and Conditioning Coach Articles, XPTLIFE

Easy Grain-Free Meatballs (That Makes Many Meals)Easy Grain-Free Meatballs (That Makes Many Meals)

There’s no question protein is an essential co...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Amy Shenk MorrisonXPT Coach of the Week: Amy Shenk Morrison

Name: Amy Shenk Morrison Age: 28 Hometown: Denver Co...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

How to Figure Out What to Quit in Your Life (and Why)How to Figure Out What to Quit in Your Life (and Why)

Many of us struggle with knowing when it’s &ld...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Make the First Thing You Eat PerfectXPT CHALLENGE: Make the First Thing You Eat Perfect

Start your day off right!  Whether that's w...

Lifestyle Articles, Recovery Articles, Strength and Conditioning Coach Articles, XPTLIFE

6 Research-Backed Benefits to Sauna Post Workout6 Research-Backed Benefits to Sauna Post Workout

While many of us instinctively gravitate to the saun...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How a Workout Partner Can Help You Reach Your GoalsHow a Workout Partner Can Help You Reach Your Goals

Many of us have a natural instinct to exercise along...

Lifestyle Articles, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Is Kombucha and Why Is It Good for You?What Is Kombucha and Why Is It Good for You?

While kombucha used to be something relegated to hea...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

How to Re-spark Inspiration When Your New Year’s Resolution Has FizzledHow to Re-spark Inspiration When Your New Year’s Re

If you’re like most people, approximately three mont...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Fan Friday Q&A With Gabby Reece (Round 5)Fan Friday Q&A With Gabby Reece (Round 5)

As promised, this week’s XPT Fan Q&A subje...

Lifestyle Articles, Nutrition Articles, Strength and Conditioning Coach Articles, XPTLIFE

What Is Kombucha and Why Is It Good for You?What Is Kombucha and Why Is It Good for You?

While kombucha used to be something relegated to hea...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Fan Friday Q&A With Gabby Reece (Round 4)Fan Friday Q&A With Gabby Reece (Round 4)

Fan Friday Q&A: Gabby Reece sat down to tak...

Lifestyle Articles, Strength and Conditioning Coach Articles

Recovery Training – Sleep Your Way to Optimal PerformanceRecovery Training – Sleep Your Way to Optimal Perfo

Sleep is the ultimate performance enhancer. When con...

Fitness Articles, Lifestyle Articles, Strength and Conditioning Coach Articles

Why Exercise Is Good for Your Brain HealthWhy Exercise Is Good for Your Brain Health

Did you know it’s possible your brain is bigger beca...

Challenges, Lifestyle Articles, Strength and Conditioning Coach Articles

XPT CHALLENGE: TAKE A LOOK AROUNDXPT CHALLENGE: TAKE A LOOK AROUND

For roughly two thirds of the day, our eyes are.....

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