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Fitness Articles

Going Back to Basics in Your Training by Andy GalpinGoing Back to Basics in Your Training by Andy Galpin

“As to methods, there may be a million and then.....

XPTLIFE

Using Nasal Breathing to Self-Monitor, Reduce Performance Anxiety, and Increase Attention with Patrick McKeownUsing Nasal Breathing to Self-Monitor, Reduce Performance

In previous posts on breathing, we’ve explored the p...

Recovery Articles

Benefits of the SaunaBenefits of the Sauna

Heat Exposure -Sauna Purpose Increase aerobic abilit...

Spotlight

Coach Spotlight: Red SullivanCoach Spotlight: Red Sullivan

Name: Red Sullivan Age: 33 Hometown: Point Pleasant ...

Fitness Articles

Want to Increase Your Performance? First Change Your MindsetWant to Increase Your Performance? First Change Your Mind

By PJ Nestler If you regularly read fitness magazine...

BREATHE, Breathing Articles, Performance Breathing™

Positional Breathing MechanicsPositional Breathing Mechanics

Position will dictate breathing ability. The most op...

Performance Breathing™

Free XPT Performance Breathing Class and LIFERIDER Launch EventFree XPT Performance Breathing Class and LIFERIDER Launch

Come join Laird Hamilton and Gabby Reece, March 14th...

Fitness Articles

Beyond Sand Sprints – Beach Workouts Worthy of Gabby Reece and Laird HamiltonBeyond Sand Sprints – Beach Workouts Worthy of Gabby Reec

By XPT Performance Director, PJ Nestler In one of th...

Recipes

Fuel Up Recipe: ‘CLOUDBREAK’ Seared Tuna with Crunchy Salad, Red Potatoes & LemonFuel Up Recipe: ‘CLOUDBREAK’ Seared Tuna with Crunchy Sal

‘CLOUDBREAK’ Seared Tuna with Crunchy Salad, Red Pot...

XPTLIFE

Book Spotlight: Waterman 2.0 by XPT Advisor, Dr. Kelly Starrett and Phil WhiteBook Spotlight: Waterman 2.0 by XPT Advisor, Dr. Kelly St

XPT Movement Advisor Kelly Starrett is a coach, phys...

Fitness Articles

TRAINING TIP: Slow it downTRAINING TIP: Slow it down

Tip via XPT Performance Director, PJ Nestler   Most ...

Experience Blogs, XPT Experience Info

XPT – A New Kind of Human Performance-Focused Wellness Experience/Fitness VacationXPT – A New Kind of Human Performance-Focused Wellness Ex

Fitness, wellness, and health retreats are one of th...

In the Media

DOSE Feature: 2019 Trend: Pool Based FitnessDOSE Feature: 2019 Trend: Pool Based Fitness

“You can be dynamic and explosive without paying a p...

Spotlight

XPT Coach Spotlight: Aaron ManheimerXPT Coach Spotlight: Aaron Manheimer

Name: Aaron Manheimer Age: 44 Hometown: Chicago, IL ...

Recovery Articles

I’m Freezing!” – Overcoming Resistance to Ice Baths and Cold Water ImmersionI’m Freezing!” – Overcoming Resistance to Ice Baths and C

By PJ Nestler At XPT Experiences, the thing people a...

Recovery Articles

Home Ice Bath Setup with PJ NestlerHome Ice Bath Setup with PJ Nestler

For those looking to build a home ice-bath system, t...

Spotlight

XPT Coach Spotlight: Shanti TillingXPT Coach Spotlight: Shanti Tilling

Name: Shanti Tilling Age: 44 Hometown: Punta de Mita...

Breathing Articles

Improve Recovery and Bust Stress with Box BreathingImprove Recovery and Bust Stress with Box Breathing

By XPT Performance Director, PJ Nestler Here at XPT,...

Spotlight

Book Spotlight: Conscious Coaching: The Art and Science of Building Buy-In by Brett BartholomewBook Spotlight: Conscious Coaching: The Art and Science o

"Communication is an invaluable skill that builds th...

BREATHE, Breathing Articles

Not Hitting Your Performance Goals? Mouth Breathing Might Be the RoadblockNot Hitting Your Performance Goals? Mouth Breathing Might

By PJ Nestler How frustrating is it when you have.....

Recovery Articles

Feeling Hot, Hot, Hot (and Sometimes Cold) – Contrast Therapy 101 Part 2Feeling Hot, Hot, Hot (and Sometimes Cold) – Contra

By PJ Nestler If you read the first installment of.....

Recovery Articles, XPTLIFE

Getting to the Heat (and the Cold) of the Matter – Contrast Therapy 101 Part 1Getting to the Heat (and the Cold) of the Matter – Contra

by PJ Nestler If you’re familiar with our XPT lifest...

Spotlight

XPT Certified Coach Spotlight: Josh FlyXPT Certified Coach Spotlight: Josh Fly

Name: Josh Fly Age: 38 Hometown: Born- Evergreen, CO...

Breathing Articles

Made to Move: Utilizing Nasal Breathing to Improve your Speed, Endurance, and PowerMade to Move: Utilizing Nasal Breathing to Improve your S

Part two of our new Breathwork Basics series By PJ.....

In the Media

Men’s Health: This Intense 4-Hour Fitness Workshop Takes Your Weights UnderwaterMen’s Health: This Intense 4-Hour Fitness Workshop

Originally Published in Men's Health Legendary surfe...

Fitness Articles, Lifestyle Articles

The Lasting Impact of the XPT Fitness Community WorkshopThe Lasting Impact of the XPT Fitness Community Workshop

The XPT Certified Coach is a consummate professional...

Lifestyle Articles

Mindset Over Matter: How Upping Your Mental Game Can Create Whole-Life TransformationMindset Over Matter: How Upping Your Mental Game Can Crea

Part 3 of the XPT Foundational Principles series In ...

Spotlight

Book Spotlight: The Primal Kitchen Cookbook: Eat Like Your Life Depends On It! By Mark SissonBook Spotlight: The Primal Kitchen Cookbook: Eat Like You

Friend of the XPT Family, Mark Sisson is a bestselli...

Lifestyle Articles, Recovery Articles

Adaptation: Combining Stressors and Recovery to Achieve Sustained GrowthAdaptation: Combining Stressors and Recovery to Achieve S

Part 2 of the XPT Foundational Principles series In ...

Spotlight

XPT Spotlight: Certified Coach Mark RobertsXPT Spotlight: Certified Coach Mark Roberts

Quick Stats Age: 34 Birthplace: Greenwich Current Ho...

Lifestyle Articles, Strength and Conditioning Coach Articles, XPTLIFE

Re-Thinking Stress – Stimulating Growth by Breaking Out of the Comfort and Abundance PrisonRe-Thinking Stress – Stimulating Growth by Breaking Out o

Part 1 of the XPT Foundational Principles series Whe...

Experience Blogs, Spotlight

A Look Inside Laird Hamilton and Gabby Reece’s XPT ExperienceA Look Inside Laird Hamilton and Gabby Reece’s XPT Experi

Lessons in the benefits of focused breathing, cold-w...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Tom MolloyXPT Coach of the Week: Tom Molloy

Tom Molloy is based in Noosa, Queensland, Australia....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Keep it SimpleXPT Challenge: Keep it Simple

In this week's XPT Challenge, Gabby Reece brings it ...

Spotlight, XPTLIFE

XPT Coach of the Week: Kyler IshisakiXPT Coach of the Week: Kyler Ishisaki

Name: Kyler Ishisaki Age: 27 Hometown: Fremont, CA B...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Meghan NewcomerXPT Coach of the Week: Meghan Newcomer

Name: Meghan Newcomer Age: 37 Hometown: New York, NY...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT: A Mastery Experience by Nick KnutzenXPT: A Mastery Experience by Nick Knutzen

Originally posted on www.wyldjoy.com In what ways ar...

Spotlight, Strength and Conditioning Coach Articles, XPTLIFE

XPT Coach of the Week: Taylor SomervilleXPT Coach of the Week: Taylor Somerville

Name: Taylor Somerville       Age: 39 Hometown: Memp...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Survey Your LifeXPT Challenge: Survey Your Life

Gabby Reece is back with another edition of the XPT....

In the Media, Strength and Conditioning Coach Articles

Endless Summer: Porter Magazine FeatureEndless Summer: Porter Magazine Feature

In the Summer Issue of Porter Magazine, Laird Hamilt...

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