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BREATHE, Breathing Articles, Performance Breathing™

Positional Breathing MechanicsPositional Breathing Mechanics

Position will dictate breathing ability. The most op...

Breathing Articles

STUDY REVIEW: Role of the nasal airway in regulation of airway resistance during hypercapnia and exerciseSTUDY REVIEW: Role of the nasal airway in regulation of a

Study reviewed by XPT Assistant Performance Director...

Breathing Articles, Fitness Articles

Study Review: Spleen volume and blood flow response to repeated breath-hold apneasStudy Review: Spleen volume and blood flow response to re

Study reviewed by XPT Assistant Performance Director...

BREATHE, Breathing Articles

Not Hitting Your Performance Goals? Mouth Breathing Might Be the RoadblockNot Hitting Your Performance Goals? Mouth Breathing Might

By PJ Nestler How frustrating is it when you have.....

Breathing Articles

Made to Move: Utilizing Nasal Breathing to Improve your Speed, Endurance, and PowerMade to Move: Utilizing Nasal Breathing to Improve your S

Part two of our new Breathwork Basics series By PJ.....

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