BREATHE, Breathing Articles, Performance Breathing™

Positional Breathing MechanicsPositional Breathing Mechanics

Position will dictate breathing ability. The most op...

Breathing Articles

STUDY REVIEW: Role of the nasal airway in regulation of airway resistance during hypercapnia and exerciseSTUDY REVIEW: Role of the nasal airway in regulation of a

Study reviewed by XPT Assistant Performance Director...

Breathing Articles, Fitness Articles

Study Review: Spleen volume and blood flow response to repeated breath-hold apneasStudy Review: Spleen volume and blood flow response to re

Study reviewed by XPT Assistant Performance Director...

Recovery Articles

XPT Tip of the Day: Reset TechniquesXPT Tip of the Day: Reset Techniques

XPT Reset techniques are designed to be used after i...

Breathing Articles

Improve Recovery and Bust Stress with Box BreathingImprove Recovery and Bust Stress with Box Breathing

By XPT Performance Director, PJ Nestler Here at XPT,...

Breathing Articles

Made to Move: Utilizing Nasal Breathing to Improve your Speed, Endurance, and PowerMade to Move: Utilizing Nasal Breathing to Improve your S

Part two of our new Breathwork Basics series By PJ.....