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Breathing Articles

STUDY REVIEW: Role of the nasal airway in regulation of airway resistance during hypercapnia and exerciseSTUDY REVIEW: Role of the nasal airway in regulation of a

Study reviewed by XPT Assistant Performance Director...

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Breathing Articles, Fitness Articles

Study Review: Spleen volume and blood flow response to repeated breath-hold apneasStudy Review: Spleen volume and blood flow response to re

Study reviewed by XPT Assistant Performance Director...

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Recovery Articles

XPT Tip of the Day: Reset TechniquesXPT Tip of the Day: Reset Techniques

XPT Reset techniques are designed to be used after i...

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Breathing Articles

Improve Recovery and Bust Stress with Box BreathingImprove Recovery and Bust Stress with Box Breathing

By XPT Performance Director, PJ Nestler Here at XPT,...

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Breathing Articles

Made to Move: Utilizing Nasal Breathing to Improve your Speed, Endurance, and PowerMade to Move: Utilizing Nasal Breathing to Improve your S

Part two of our new Breathwork Basics series By PJ.....

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