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XPTLIFE

XPTLIFE

Using Nasal Breathing to Self-Monitor, Reduce Performance Anxiety, and Increase Attention with Patrick McKeownUsing Nasal Breathing to Self-Monitor, Reduce Performance

In previous posts on breathing, we’ve explored the p...

BREATHE, Breathing Articles, Performance Breathing™

Positional Breathing MechanicsPositional Breathing Mechanics

Position will dictate breathing ability. The most op...

Performance Breathing™

Free XPT Performance Breathing Class and LIFERIDER Launch EventFree XPT Performance Breathing Class and LIFERIDER Launch

Come join Laird Hamilton and Gabby Reece, March 14th...

Breathing Articles

STUDY REVIEW: Role of the nasal airway in regulation of airway resistance during hypercapnia and exerciseSTUDY REVIEW: Role of the nasal airway in regulation of a

Study reviewed by XPT Assistant Performance Director...

Breathing Articles, Fitness Articles

Study Review: Spleen volume and blood flow response to repeated breath-hold apneasStudy Review: Spleen volume and blood flow response to re

Study reviewed by XPT Assistant Performance Director...

Recovery Articles

XPT Tip of the Day: Reset TechniquesXPT Tip of the Day: Reset Techniques

XPT Reset techniques are designed to be used after i...

Breathing Articles

Improve Recovery and Bust Stress with Box BreathingImprove Recovery and Bust Stress with Box Breathing

By XPT Performance Director, PJ Nestler Here at XPT,...

BREATHE, Breathing Articles

Not Hitting Your Performance Goals? Mouth Breathing Might Be the RoadblockNot Hitting Your Performance Goals? Mouth Breathing Might

By PJ Nestler How frustrating is it when you have.....

BREATHE, Breathing Articles, XPTLIFE

Coaching Tip: Breath Training MechanicsCoaching Tip: Breath Training Mechanics

Before jumping into XPT Performance Breath Training,...

BREATHE, Breathing Articles, Spotlight

XPT’s 5 Questions with Kerri Walsh JenningsXPT’s 5 Questions with Kerri Walsh Jennings

  Three-time Olympic Gold medalist and one-time...

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