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Breathing Articles

Improve Recovery and Bust Stress with Box BreathingImprove Recovery and Bust Stress with Box Breathing

By XPT Performance Director, PJ Nestler Here at XPT,...

BREATHE, Breathing Articles

Not Hitting Your Performance Goals? Mouth Breathing Might Be the RoadblockNot Hitting Your Performance Goals? Mouth Breathing Might

By PJ Nestler How frustrating is it when you have.....

BREATHE, Breathing Articles, XPTLIFE

Coaching Tip: Breath Training MechanicsCoaching Tip: Breath Training Mechanics

Before jumping into XPT Performance Breath Training,...

BREATHE, Breathing Articles, Spotlight

XPT’s 5 Questions with Kerri Walsh JenningsXPT’s 5 Questions with Kerri Walsh Jennings

  Three-time Olympic Gold medalist and one-time...

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