XPTLIFE

XPT CHALLENGE: Keep the Stress at BayXPT CHALLENGE: Keep the Stress at Bay

XPT CHALLENGE: Holiday edition from Gabby Reece - Ke...

Challenges

XPT CHALLENGE: HydrateXPT CHALLENGE: Hydrate

This week Gabby Reece brings us back to the basics.....

Challenges

XPT CHALLENGE: Focus on the PositiveXPT CHALLENGE: Focus on the Positive

This week’s XPT Challenge from Gabby Reece is a simp...

Challenges

XPT CHALLENGE: Be a Better ListenerXPT CHALLENGE: Be a Better Listener

Sunday marks the beginning of a new week and with.....

Challenges

XPT Challenge: Establish a Fitness CommunityXPT Challenge: Establish a Fitness Community

We’re back with a brand new XPT Challenge from Gabby...

Challenges

XPT CHALLENGE: No Phone Until CoffeeXPT CHALLENGE: No Phone Until Coffee

It’s Sunday and that means a new week is ahead......

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT Challenge: Keep it SimpleXPT Challenge: Keep it Simple

In this week's XPT Challenge, Gabby Reece brings it ...

Challenges, Strength and Conditioning Coach Articles

XPT Challenge: Shed That Winter BodyXPT Challenge: Shed That Winter Body

Gabby Reece is back with a new series of XPT.....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Make the First Thing You Eat PerfectXPT CHALLENGE: Make the First Thing You Eat Perfect

Start your day off right! Whether that's w...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Bring Your Lunch to WorkXPT CHALLENGE: Bring Your Lunch to Work

This week Gabby Reece challenges us to eliminate som...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Do Something Because You Love ItXPT CHALLENGE: Do Something Because You Love It

Often times we get caught up in our daily routine.....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Do Random Acts of KindnessXPT CHALLENGE: Do Random Acts of Kindness

This week Gabby Reece invites us to do random acts.....

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Find an Hour a Day to Read or PodcastXPT CHALLENGE: Find an Hour a Day to Read or Podcast

We're back with another edition of our weekly XP...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: No Complaining!XPT CHALLENGE: No Complaining!

This week, Gabby Reece challenges you to join her ow...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: No Booze During the Week!XPT CHALLENGE: No Booze During the Week!

With the big happening later this afternoon, there a...

Challenges, Strength and Conditioning Coach Articles, XPTLIFE

XPT CHALLENGE: Exercise During TV TimeXPT CHALLENGE: Exercise During TV Time

We all have our gulity pleasures. Whether its ...

Challenges, Lifestyle Articles, Strength and Conditioning Coach Articles

XPT CHALLENGE: TAKE A LOOK AROUNDXPT CHALLENGE: TAKE A LOOK AROUND

For roughly two thirds of the day, our eyes are.....