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Recovery Articles

Benefits of the SaunaBenefits of the Sauna

Heat Exposure -Sauna Purpose Increase aerobic abilit...

Recovery Articles

Feeling Hot, Hot, Hot (and Sometimes Cold) – Contrast Therapy 101 Part 2Feeling Hot, Hot, Hot (and Sometimes Cold) – Contra

By PJ Nestler If you read the first installment of.....

Recovery Articles, XPTLIFE

Getting to the Heat (and the Cold) of the Matter – Contrast Therapy 101 Part 1Getting to the Heat (and the Cold) of the Matter – Contra

by PJ Nestler If you’re familiar with our XPT lifest...

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