THE 1 DAY ULTIMATE XPT MEAL PLAN
Want to step up your nutrition and eat Extreme Performance Training style? Here is a look at a typical day in the lives of XPT founders and advisors and what participants experience at an EXPERIENCE.
We want to start by prefacing that not every day is the same at every Experience. A lot depends on activity level, location, and availability. We try to have staples available everyday so we are not left scrambling to find foods we want to eat. Scope out your local sources and make it a point to shop frequently. Clean (hormone, antibiotic, dye free foods), whole food (not manufactured and mixed with artificial ingredients) is what we prefer to eat. We try to supplement our food intake with superfoods such as turmeric, mushrooms, acai etc.
Here is a schedule we all follow in our everyday lives and provide for our participants at XPT Experiences.
1 a Glass of water immediately upon waking with a pinch of Himalayan sea salt.
XPT Tip: Wait at least 30 minutes before reaching for any electronic
1 Cup of Coffee and healthy additives
(Laird developed his own line called Laird Superfoods / Coffee and Creamer)
Before lunch we aim to have a turmeric drink/shot to help decrease inflammation.
If we did a workout, we like to mix a Protein supplement with water or have some nuts or nut butter to load up with fat and energy nutrients.
We eat a light protein or grains, and veggies. Drink Water.
XPT Tip: Reflect on your morning and set goals for the afternoon. Don’t mindlessly eat, be aware of each bite.
*Avoid processed bread, cheese, fried foods, and sugar.
Drink a kombucha and/or chaga tea that is packed with essential vitamins and minerals.
*A protein or nut bar.
Proteins or grains, and veggies. Water. We follow the same lunch guidelines but increase portion size, depending on activity level after lunch.
Additional Supplements: Depending on the quality of foods consumed additional essential vitamins, calcium etc. may be desired. Occasionally greens or proteins are added to water or smoothies.
Interested in learning what type of products XPT recommends and uses? Read ‘THE XPT EXPERIENCE FOODS & HYDRATION METHOD’