Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Breathing Articles
Experience Activities
Experience Blogs
Experience Galleries
Experience Nutrition
Fitness Articles
In the Media
Lifestyle Articles
Nutrition Articles
Performance Breathing™
Recovery Articles
Strength and Conditioning Coach Articles
XPT Experience Info

This Week’s Challenge: Resistant Starches Go Bananas


Let's talk bananas.

Bananas year-round as quick fuel before, during or after training.

At the supermarket, we often look for the brightest yellow bunch on display. These offer a quickly processed and absorbed source of nature-made sugar and potassium – ideal fuel for working muscles.

But for this week's XPT Challenge, we challenge you to drop a few green bananas in your shopping cart. Why? Unlike their older siblings, under-ripe bananas are a valuable source of resistant starch. When consumed, resistant starches are slow-moving and less readily absorbed by our system. This is useful post-workout or between meals – when we want to stabilize blood sugar levels, stay satisfied and control cravings. Eaten alone, they’re not too tasty, but they blend well into smoothies and warm or chilled cereals. Go green with your bananas this week and let us know if you notice a change in your appetite or energy levels.

We want to hear from you!  Share the young banana recipe that works for you in a comment below.

Register Now