HEALTH AND FITNESS information is provided for educational purposes only and addresses only non-urgent subjects of a general nature. Health and fitness information does not take into account the medical conditions of individual users, and none of the information presented on the Website should be considered a substitute for personal medical attention, diagnosis or treatment.   Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.  Also, consult your physician or other qualified health provider before beginning any exercise program.  Participating in any exercise program can pose some risk of injury.  You assume all risks of injury arising from your use of any workout or exercise program or instructions provided through the Website.

Always do the breathing exercises in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the breathing exercises before or during driving, swimming, taking a bath or any other environment/place where fainting poses a danger.
The breathing exercises have a profound effect and should be practiced in the way it is explained.


  • Diane Boanca
    1 year ago

    Very interested in your newsletter and getting started on my own … I'm in Chicago or would have been at your first session.. Been following U2 since MTV extreme sports and your wedding on the island … XPT is great and I LOVE the message YOU are putting out there☮

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