We all have our gulity pleasures. Whether its your favorite show on Netflix, or surfing the web for the latest news or checking your social media. While it's not the most productive use of your time, sometimes you just need to check out and endulge in some form of digital media. But why not make that time somewhat productive while you partake in some mindless TV or computer?
In this week's XPT Challenge, Gabby Reece invites us to get up off the couch or out of bed when watching said TV or computer, get on the floor and workout while watching TV. It doesn't take much concentration to do both, so why not get on the floor and do some push ups, sit ups, body weight training or stretch out some tight, sore muscles? It's not a hard thing to do and you can still enjoy your guilty pleasure while making it count in terms of your body and health.
Give it a shot this week and any time you're watching TV or having computer time, do it on the floor while getting a little bit of exercise or stretching in. Good luck and let us know how it goes!