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XPTLIFE

XPT CHALLENGE: Find an Hour a Day to Read or Podcast

We're back with another edition of our weekly XPT Challenge and this week Gabby invites us to enjoy a good book or podcast for at least an hour a day.  Rather than indulging in that guilty pleasure like binging Netflix or maybe even having a cocktail or two on a weeknight (see previous week's Challenge, which is a no-no), Gabby challenges us to educate ourselves and expand our horizons by dedicating a solid hour to be interested and vital in all of the things life has to offer.  Learn from others and take in information that will ultimately make you a better person and more engaged in life.

Watch the clip below for Gabby's full challenge and also you can see a list of Gabby's favorite books and podcasts in case you're looking for some direction in your choices for this week's challenge.  Good luck and enjoy!

Gabby's Book Recommendations

Happiness Advantage by Shawn Achor

Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance by Christopher McDougall 

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Allana Collen

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown

When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté M.D.

Gabby's Podcast Recommendations

The Tim Ferriss Show feat. Tim Ferriss

The Joe Rogan Experience feat. Joe Roagan

Radiolab feat. Jad Abumrad, Robert Krulwich

Hardcore History feat. Dan Carlin

TED Talks Daily

Hidden Brain from NPR feat. Shankar Vedantam

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