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XPT CHALLENGE: Get Your Phone Out of the Bedroom!

This week Gabby Reece invites us to do something we could all afford to do a little bit more of: get quality, uninterrupted sleep!  Who doesn't want more of that??  This begins by getting rid of the biggest distraction to our sleep these days – our phones!  Let's try, if only for this week, but hopefully longer to get our phones out of the bedroom! Avoid the temptation to check emails or cruise through our Instagram feeds before or during sleep time to guarantee a much more relaxed, proper sleep.

Now, some of you will say, "But I use my phone alarm to wake me up for work, or my workout in the morning!" Do yourself a favor and spend the $10-15 on an old-school alarm clock in that case and you can completely remove your phone from the bedroom once and for all!  Give it a shot and let us know how much better you sleep without that tempting florescent light shining in the corner of your eye!

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