Start your day off right! Whether that's with a great cup of coffee or a perfect, nutritious breakfast; be sure that you set the precedent each day that what you are going to eat is going to be good for your and serve a purpose in your diet. And that begins with the first thing you eat or drink each morning.
This week, Gabby Reece sets out our XPT Challenge of making the first thing you put in your mouth each day perfect. Start your day with the right ingredients that are going to set you up for success the rest of the day. Plan ahead, think about what you're putting into your body and you'll be surprised how easy is for the rest of your day to follow on the path to success in terms of your diet, exercise and healthy lifestyle choices.
Let us know what you plan to start your day with and how it goes for you in the comments below.