This week, Gabby Reece challenges you to join her own personal mission to stop complaining for 21 days. Gabby is only challenging us to do so for a week, so why not give it a try? According to Gabby you can actually change your brain physiology by not complaining and focusing on the good in people and things. With the amount of stress in our daily lives, work, bosses, traffic, etc. this can be tough, but through discipline and focus, Gabby thinks you can do it and invites you to stop complaining for a week and see how you feel!
Check out the full challenge in the clip below and let us know how you stopped complaining this week in the comments! Good luck!