XPT Coach of the Week: Amy Shenk Morrison
Name: Amy Shenk Morrison
Age: 28
Hometown: Denver Co. but originally from Houston, Tx
Business/Gym Name: True Core Health
Website: truecorehealth.com
Social Media Handles: @truecorehealth
![XPT breathwork with students](http://images.ctfassets.net/prthjrfpvfl4/4JplFl6jlM1pfCLCVboqhc/93a152a526d87e211d07aa859fa0aa67/DSC09032-2-720x480.jpg)
XPT: Nice to meet you, Amy Shenk Morrison! Tell us about yourself!
ASM: I am a holistic health specialist! I am proud to now combine my background in mental health with my coaching certificate from XPT. I utilize information from my counseling background, combined with XPT coaching, to best serve my clients and students. I love to coach others to become their best selves.
I relax and restore myself through spending time outdoors, traveling, or through reading and writing in a local coffee shop.
![Amy Shenk Morrison](http://images.ctfassets.net/prthjrfpvfl4/5iY0l1rvnfNVHAro3jdyEB/1d3fa8a72ef7964a4098ce81e8561be5/DSC08964-2-720x480.jpg)
XPT: What’s your favorite XPT-related tip, discipline, or activity, to teach your clients?
ASM: I love utilizing breathwork with my clients. So many people are unfamiliar with improving their breathing, so I love seeing the look on their faces when they actually get how important it is.
![Smiling women ice bath](http://images.ctfassets.net/prthjrfpvfl4/4OIMCSxcGmbjzCNwKi3bxo/c6d1070234c0902c87a05355c2500d83/Screen-Shot-2017-08-16-at-10.57.09-AM-2-643x480.png)
XPT: How has XPT impacted you and/or your clients? Give us some success stories!
ASM: XPT has completely changed the way I think about human growth and potential. I am continually challenged to become a better version of myself through the connections I have made with XPT. The XPT community is unlike anything I have experienced. I am encouraged to better myself because of the passion for excellence that is emphasized throughout the company. This emphasis trickles down to my own clients and they are better because I am always working to improve myself. Using personal growth to encourage growth in others is the foundation of a lot of my success stories.
![Ice bath therapy](http://images.ctfassets.net/prthjrfpvfl4/Q2bJZbmCpBARhtSybmRzt/da04905fa55544dddc674501d2c5d07a/IMG_9641-2-768x768.jpg)
XPT: Tell us something that stands out in your mind about XPT. A quote you remember from Certifications? A cool client story? A personal story as it pertains to XPT in your life?
ASM: My favorite quote from training is one that’s emphasized by PJ. It’s a quote from Laird and it’s so simple, yet so powerful: “Don’t be a liability.” I am inspired to train myself mentally, spiritually, and physically through this quote.