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XPT Coach of the Week: Meghan Newcomer

Name: Meghan Newcomer

Age: 37

Hometown: New York, NY 

Business/Gym Name: bEncouraged by Meghan

Website: www.bencouragedbymeghan.com

Social Media Handles: @bebymeghan 

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XPT: Introduction – Tell us about yourself:

Meghan Newcomer: Meghan has been coaching athletes ages 5-75 for nearly two decades. She excels at providing personalized, precise training to help athletes optimize their potential physically and mentally. With a background in competitive swimming and triathlon, she is at home in aquatic environments. She enjoys working with novice athletes, individuals with a focus on improving their health and athletes who wish to take their racing to the next level.

XPT: What’s your favorite XPT related tip, discipline, activity, etc) to teach your clients?

MN: I embrace Breath. Move. Recover equally. However, I offer a unique ability to teach the in water strength component of XPT.

XPT: How has XPT impacted you and/or your clients? 

MN: XPT has added a new dimension to my physical and mental training. I used the principals when preparing for the World Marathon Challenge and came in second place to the World Record holder. I have started integrating the principles into my athletes’ practice sessions. The swimmers and triathletes are thriving. Prior land-based strength athletes who have previously stayed clear of the pool are starting to dive in too.

XPT: What were the ways you were immediately able to implement XPT learnings into your training following your XPT Certification course? 

MN: I was able to incorporate BOLT scores and cadence breathing patterns into a run workout the day after my certification. The thermal challenges and water based strength training took more time and planning, but have been well worth the effort.

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