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XPT Coach of the Week: Tom Molloy

Tom Molloy is based in Noosa, Queensland, Australia. He was previously a Corporate Banker and Company Director and he is now a dedicated human performance specialist at ActivateBody. Tom has over a decade of experience helping adults and children discover their inner athlete.
After years of struggling with arthritic knees and shoulder pain Tom discovered a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt.

He challenges himself and his clients with leading fitness methods incorporating Breath, Movement, and Recovery exercises designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments.

Tom’s train, adapt and perform approach empowers the individual to strengthen and elevate the quality of both everyday life and athletic pursuits.

His passion for adventure and commitment to excellence has driven him to become a leader in movement and recovery performance training that is applied to a progressive training philosophy.

Tom is also interested in the role of diet, exercise and breathing in stimulating mental and physical energy and stronger social connections with family, friends and community.

Tom also has a keen interest in Australian Rules Football and running, having performed at School and representative levels, and he is a passionate waterman (SUP, Surf Lifesaving, Surfing, Swimming, SCUBA, and Sailing) who coaches junior lifesaving and football with his 3 children.

Tom is very excited to be hosting the first Australian XPT Workshop in Noosa later this year.

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