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Hydration Himalayan Quench

Ingredients for an incredibly hydrating easy to make drink at home. Save money and improve your health.


1/2 – 1 full lemon squeezed into 30oz of water.
Dash or 2 of Himalayan pink salt
1 tablespoon apple cider vinegar
3 drops of black pepper extract


The absorption that occurs because of the salt and pepper is absurd, and the lemon / apple cider is neutralized in the body which helps inflammation, digestion, fights infections, and a slew of other things including vitamin C, B-Complex vitamins, calcium, iron, magnesium, & potassium.

Consistency is key. Try this for 5 days, then take a couple days off.

Brian Mackenzie

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